pole dance warm up stretches

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I practice this mobility routine daily. Improved mobility will truly help you train better :)

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POLE CONDITIONING Exercises! From Beginners to Advanced

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Exotic Pole Dance Warm Up - Tutorial Exercises

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WORKING ON DEEP BACKBENDS? | FLEXIBILITY TRAINING FOR DANCERS | EXOTIC POLE DANCE

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Upper body warm up & cool down ✅

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ballet pilates yoga

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Dynamic Warm Up for Dancers

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Exercise to improve your pointed toes for pole dancers // pole exercise #polefitness

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Shoulder/chest/tricep workout for pole dancers #pole #poledance #strengthtraining #upperbody #gym

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LeanBeefPatty | WARMUP ROUTINE - full body mobility

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evil teacher😈 #dance #balletdance #flexibility #flex #challenge #stretch #teacher

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Wake Up With Renee 2.0 | Stretch and Mobility Routine for Pole Dancers

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Build Strength and Confidence Safetly to Get Upside Down. #poleathome #poletricks #polefitness

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10 Minute Full Body Warm Up - do this before ANY intense workout!

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How did I do as a first timer? #workout #healthylifestyle #poledance

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Here’s some core exercises! #pole #polefitness #fitness #polefit #poledancing #workout #core

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Dynamic Warm up exercise for pole dance

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Warm up for Pole class!

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Power Stretch for Legs | Pole Dance Tutorials

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Easy Ways to Burn an Extra 300 Calories During the Holiday Season 🔥 #fitover40 #weightloss

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catch conditioning exercises to prepare your body to #ayesha #poledance #polesport #trainsmarter

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13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly

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LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

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3 Shoulder Warm up exercises for pole dancers